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movement with awareness giving form to experience
open classes : all welcome
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monday 12.30-1.30pm
Middlesex University NW4
beginners/fundamentals of flow
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monday 1.30-2.30pm
Middlesex University NW4
vinyasa flow, experienced
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wednesday 7.30-8.30am
Middlesex University NW4
vinyasa flow, open
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wednesday 6.30-7.30pm
The Well Garden E8
gentle flow & restore
wednesday 7.45-9.15pm
The Well Garden E8
vinyasa flow, open
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friday 6-7pm
Middlesex University NW4
vinyasa flow, apne
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saturday 9.30-11am
The Well Garden E8
vinyasa flow, experienced
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sunday 1.30-3.00pm
awareness through movement
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Please contact Olanna to book private classes at other times
@olannayoga
olannayoga@gmail.com
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www.mdx.ac.uk
www.thewellgarden.co.uk
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NEW YEAR 2020
MINDFUL MOVEMENT SERIES
A series of lessons to introduce you and/or someone you know to Awareness Through Movement and Functional Integration inspired by The Feldenkrais Method.
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FOUR SUNDAYS, 1.30 – 3pm
26 JANUARY, 02 FEBRUARY, 09 FEBRUARY, 16 FEBRUARY
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Drop in or book at https://thewellgarden.co.uk/workshops/
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